9 Best Insoles for Running Reviews – 2023

Whether you are a casual runner or a serious marathoner, you know how important it is to have the best fitting shoe. Buying an insole for your running shoes is a great way to make sure you get the best fit possible for your feet and can even help extend the life of your favorite running shoes. But with so many options, how can you choose the best insole for running?

We’ve made it easy for you by reading page after page of spec sheets and reviews from runners like you. Hands down the best insole for running is Dr. Scholl’s Running Insoles. You get classic Dr. Scholls quality and a nice combination of quality features designed especially for runners, like necessary arch support, impact absorption and odor-neutralization.

Top 3 Comparison Table


Dr. Scholl’s Running Insoles
  • Features: Triple zone shock protection, SweatMax technology, easy trim fit
  • Benefits: Great combination of features designed specifically to relieve and prevent pain from running

Powerstep Pinnacle Orthotic Inserts
  • Features: Variable Cushioning EVA technology, semi-rigid arch support, anti-microbial top fabric
  • Benefits: Good arch support for the over-pronator and a nice combination of foam for comfort

Wernies Running Shoe Inserts – Unisex
  • Features: EVA foam and Gel combination, neutral arch support, plenty of sizes
  • Benefits: Gel and foam provide shock-absorption and comfort all for an affordable price

Check out our full review below, along with nine other great options for running insoles and orthotics. Unsure about how to choose the best pair of insoles? Don’t miss the buyer’s guide which helps you find the perfect pair for your feet.

9 Best Insoles For Running

1. Dr. Scholl’s Running Unisex Insoles – Top Overall Pick

The Dr. Scholl’s brand is a household name. They’re one of the biggest and most well-known insole companies out there. They have a huge variety of insoles for a wide range of needs, including some specifically designed for active lifestyles, like their Running Insoles.

These aren’t just designed for simple comfort. These are made specifically for runners. Like many of Dr. Scholl’s insoles, they are sold in large and small sizes which you will then trim to fit your shoe. 

Since runners tend to suffer from specific types of pains like runner’s knee, shin splints and plantar fasciitis, these insoles are designed to relieve and prevent pain caused by these injuries by reducing shock by up to 40%.

If you tend to have problems with foot odor, you’ll appreciate Dr. Scholl’s SweatMax technology which helps reduce unpleasant odors.  This, combined with the Triple Zone Protection shock-absorbing technology and competitive price make these an easy pick for our number one insole for runners.

Features: Triple zone shock protection, SweatMax technology, easy trim fit


  • Trim to fit any shoe shape and size  
  • Triple Zone Protection shock absorption
  • SweatMax technology to reduce odors


  • Not as durable as some other options

2. Powerstep Pinnacle Men’s and Women’s Orthotic Inserts – Best for Support and Stability

Do your feet tend to roll inward when you walk and run? Even if your shoes don’t provide the support you need, the Powerstep Pinnacle Orthotic Inserts can help give you the support you need to correct your overpronation. They achieve a nice level of support thanks to a deep heel cradle and motion control arch support.

They have a dual-layer cushion system that has a durable EVA base layer combined with a plush foam top layer for extra comfort. Although it has arch support, the insoles are still quite flexible so they can adapt to feet that need varying levels of support.

Many insoles with time tend to develop undesirable odors. The Powerstep Pinnacle insoles have an anti-microbial fabric to prevent the growth of odor-causing bacteria. 

Features: Variable cushioning EVA technology, semi-rigid arch support, anti-microbial top fabric


  • Arch support for mild to moderate overpronation
  • Good combination of foam cushioning
  • Anti-microbial fabric to reduce odors


  • On the expensive side

3. Wernies Running Shoe Unisex Insoles – Best Budget Option

If you spent all your money on your shoes, but still need some better insoles, check out the Wernies Running Shoe Insoles. They have some nice features for a really low price point.

They are made from a combination of EVA foam with gel inserts so you can get all the advantages of foam and gel for maximum comfort and shock-absorption exactly where needed. 

The deep heel area helps stabilize your foot to prevent injury while the neutral but firm arch provides support for the overworked arch area. Since they have such a low price point, you might want to buy an extra pair or two for your work and casual shoes.

Features: EVA foam and Gel combination, neutral arch support, plenty of sizes


  • Gel and EVA foam combination for comfort and shock absorption
  • Plenty of sizes so you can get the perfect fit for your shoe.
  • Neutral arch support to fit most foot types


  • Some say they squeak when they walk.

4. Sof Sole Athlete Performance Gel Men’s and Women’s Insoles

If you don’t need any kind of specific support, but just want some extra comfort and shock absorption from your running insoles then be sure to check out the Sof Sole Athlete Performance Insoles. These are made specifically with runners and athletes in mind.

Do your feet tend to get hot while running? These have a Hydrologix moisture management treatment which helps keep your feet cool and dry. Even after weeks of running, the top cover treatment prevents the growth of bacteria which cause bad odors.

Related: Best Treadmill Running Shoes Review

Just like our last option, the Sof Sole Athlete Performance insoles feature a combination of Implus foam and gel pads in the heel and forefoot so you get the perfect combination of impact absorption and comfort.

Features: Combination of foam and gel, Hydrologix moisture management treatment, odor-resistant top cover


  • Gel pads in the heel and forefoot
  • Neutral support
  • Keep feet cool and dry


  • Not the best if you have serious and specific issues like over-pronation, etc.

5. Physix Gear Sport Full-Length Unisex Orthotic Inserts 

The Physix Gear Sport Orthotic Inserts are made to provide a moderate level of support while maintaining a thin profile design that has less bulk than many other orthotic inserts.

They are crafted from a durable high-performance dual-layer EVA foam and PU material to provide just enough support where needed without needing a lot of extra material.

The non-slip design and anti-microbial top fabric make sure these stay where they’re supposed to while being stink-free.

Features: Dual layer EVA foam, anti-microbial top layer, ultrathin profile design


  • Anti-microbial top layer
  • Made from dual-layer EVA foam
  • Thin profile still provides some arch support


  • Hard to trim if they’re too large for your shoes

6. Walk-Hero Plantar Fasciitis Unisex Orthotic Inserts

If you suffer from plantar fasciitis pain and would like some relief, try the Walk-Hero Plantar Fasciitis Orthotic Inserts. They’re made specifically to reduce the discomfort and pain caused by plantar fasciitis and overpronation. Visit here for more information and this page for running shoes for Plantar Fasciitis.

They feature a deep heel cup to comfortably cradle the heel area and prevent unwanted ankle and leg movement and plenty of support for those tired arches.

They are made from a premium EVA foam for optimum comfort and pain relief and have an anti-microbial treatment that kills 99.9% of odor-causing bacteria. They also come in over a dozen sizes so you can be sure to find the right one for your shoe along with different types of shoes. For example, the best running shoes for high arches would be perfectly fine with these insoles.

Features: Premium EVA foam, deep heel cup and extra arch support


  • Deep heel cup for support and stability
  • Designed for long-term everyday use
  • Come in over a dozen sizes


  • The extra support material may make for a tight fit in some shoes.

7. Superfeet GREEN Insoles Unisex Orthotic Insert

Superfeet is another big name in the insole market and offers a variety of insoles for different needs. If you need maximum arch support and motion control, the Superfeet GREEN High-Arch Orthotic Insert is just what you need. 

They have a good combination of support and stability thanks to the deep heel cup, arch support and a stabilizer cap to add some support and structure to the foam layer.

Although they are more expensive than most of our other options, they are known for their durability and will probably outlast any pair of shoes you own.

Features: Maximum arch support, reinforced stabilizer cap, deep heel cup


  • Maximum arch support
  • Stabilizer cap for reinforcement
  • Long life of up to 500 miles


  • A little pricey, but you’ll get your money’s worth

8. Dr. Scholl’s Sport Unisex Insoles

If you want to stick with the Dr. Scholl’s brand and want some extra shock-absorbing comfort for an active lifestyle that includes running, be sure to check out Dr. Scholl’s Sport Insoles with massaging gel.

The massaging gel provides shock-absorption and comfort to help keep your feet happy even when running on hard unforgiving surfaces. 

Just like most Dr. Scholl’s inserts, these are made to cut to fit your shoe so you can be sure to get the perfect fit.

Features: Massaging Gel technology, Flexible Arch Shell support, low price point


  • Easy to customize to the fit of your shoe
  • Good shock-absorption
  • Affordable price


  • Not as long-lasting as some other options

9. Sof Sole AIRR Performance Men’s and Women’s Insole

The Sof Sole AIRR Performance insole gives you a unique combination of foam, gel inserts and Sydex air bubbles. You get classic gel shock-absorption in the forefoot and arch while the heel has Skydex air bubbles to help absorb the impact of running.

You May Also Like: Best Insoles for Shoes that are too Big

The top cover is made from COOLMAX moisture-wicking fabric and is treated to prevent the growth of bacteria and unwanted smells. 

Features: Gel in the forefoot, Skydex air bubbles in the heel and arch, COOLMAX moisture-wicking top cover


  • Combination of foam, gel and air bubbles
  • COOLMAX moisture-wicking top cover to stay cool
  • Neutral design for most foot types


  • Limited number of sizes (You’ll have to cut them to fit)

10. Sole Softec Ultra-U Unisex Inserts

The Sole Softec Ultra-U provides great support and maximum comfort. These are quite thick, so they’re best for loose-fitting shoes or even shoes that you want to fit a little tighter.

The Softec foam is made from 20% recycled materials and the top moisture-wicking layer is made from 35% recycled materials so you can feel good about choosing these running insoles.

Features: 3.2mm Softec open-cell foam, 100% synthetic, maximum thickness footbed


  • Maximum thickness footbed
  • Softec open-cell cushioning
  • Doesn’t contain animal products or byproducts


  • A little expensive

Insoles for Running Buyer’s Guide

Just buying an insole isn’t going to solve your problems. In fact, buying the wrong insole can actually make things worse. Check out these five things you should keep in mind when choosing the best insole for running.

  • Type of Material
  • Where You Need Cushioning
  • Arch Support
  • Proper Insole Fit
  • Weight

Type of Material

Generally, insoles are made from four different materials, leather, cork, foam and gel. Most running insoles and orthotics are made from foam, gel or a combination of the two. What are the advantages and disadvantages of each?

Gel Inserts

Gel inserts are popular for their amazing ability to absorb impact. Gel will reduce the impact not just on your feet, but also on your legs and joints so you’ll have reduced knee pain and shin splints. You can read more about the best running shoes for knee pain. They are also quite durable and long-lasting, so the shock-absorption doesn’t decrease much over time.

You May Also Like: Best Insoles for Flat Feet

Some people don’t like Gel inserts because they tend to be heavier than normal foam. The gel also lacks breathability so your feet might get hot and sweat more with full-length gel insoles. You may also like the best waterproof running shoes. Go here to check them out.

Foam Insoles

Foam insoles might not have as much impact-absorption as the gel ones, but foam inserts, especially ones with memory foam, do really well at adding some extra soft comfort, even if you are just standing or walking with one best running shoes for walking. They are usually more breathable than gel inserts but tend to wear out faster as the foam gets compressed and gradually provides less and less cushioning. You may also like our reconditions on out guide on shoes for toddlers with flat feet.

Pay close attention to what is advertised for each type of insole since many now have combinations of foam and gel or even new advanced types of foams and gels that have a combination of all of these properties.

Where You Need Cushioning

Do you tend to land hard on your heels when running? Maybe the balls of your feet hurt after your daily runs? It’s good to think about this when choosing an insole. Perhaps you may only need a new shoe rather then insoles that provide more comfort than a regular running shoe. check out these comfortable running shoes.

If you tend to suffer from heel pain, look for an insole to add a little more cushioning in the heel area. Or you could even look for an insert with a gel pad to help reduce the impact in the heel area. If you tend to land harder on the ball of your foot, look for something with a little extra padding in that area.

A good way to tell where you might need extra padding is to remove the inserts from your current pair of running shoes. Where is the foam compressed or worn-out the most? That can be a good indication of where you need extra cushioning. See our recent post on the best shoes for standing all day.

Arch Support

Shoes are designed to contour to a certain type of foot arch or really none at like zero drop running shoes. Find more info here about zero drop running shoes. Maybe you bought shoes with neutral support, not realizing you are an over-pronator (your feet roll inward) and you need higher arches. 

You May Also Like: Best Neutral Running Shoes

If this is the case, you can get orthotic insoles to help correct that imbalance. They’ll have higher arches that help keep your feet from rolling inward when you walk or run. 

Having a little extra support and stability from support orthotics can also help relieve pain in your arches and heels caused by plantar fasciitis. You can even go as far as using foot compression sleeves and socks for plantar fasciitis. See them here. On our list, you’ll find insole options that provide a varying level of support. Stayontrails also has recommendations on the best running shoes for orthotics that may interest you.

Proper Fit

Getting insoles that fit properly in your running shoes can be a bit tricky. Pay close attention to the sizing when you are purchasing your inserts. Some come in different sizes and you have to purchase the size that corresponds to your running shoes.

Some are simply sold in sizes like small, medium and large or men’s and women’s. Then you trim the insert to fit in your shoe. This is a nice option to get a perfect fit since not all shoes that are size 9 have inserts that are the same shape.

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Simply remove your current running shoe insoles and then use that as a guide to trim your new inserts so they fit in your shoes. Some that are designed for this even have guidelines on the inserts to help you.


Generally the lighter the better. Lighter insoles will weigh you down less and you’ll expend less energy when running that’s why some tend to run without waist packs However, lighter insoles might not have as much cushioning and shock-absorption. 

If you want maximum comfort or an insole with extra foam in the arch area, then you’ll have to settle with an insole that is a little heavier. Those few extra ounces of weight won’t make much of a difference since your main objective is not setting new speed records, but simply enjoying pain-free runs. See our recent guide the best running shorts for men reviews.

Our list of the 10 best running shoes that need insoles has a nice variety of inserts with varying degrees of support, comfort, weights and materials. Check them out below!

Which Is the Best Insole for Running? – Final Thoughts

Tired of suffering from foot pain, shin splints, and joint issues while running? The right pair of insoles for running can help you, but don’t forget to consider things like their weight, cushioning material and arch support when choosing.

Hands down the best insole for running are the Dr. Scholl’s Running Insoles. You get an unmatched combination of quality features designed specifically for runners like you. They have just the right amount of arch support, shock absorption in the right places and odor-neutralization.

Are you ready to have running shoes that finally fit your feet perfectly, compliment your runs and reduce your pain? Then choose the best insole for running from our list and order it today!


Dr. Scholl’s Running Insoles
  • Features: Triple zone shock protection, SweatMax technology, easy trim fit
  • Benefits: Great combination of features designed specifically to relieve and prevent pain from running

Powerstep Pinnacle Orthotic Inserts
  • Features: Variable Cushioning EVA technology, semi-rigid arch support, anti-microbial top fabric
  • Benefits: Good arch support for the over-pronator and a nice combination of foam for comfort

Wernies Running Shoe Inserts – Unisex
  • Features: EVA foam and Gel combination, neutral arch support, plenty of sizes
  • Benefits: Gel and foam provide shock-absorption and comfort all for an affordable price

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Austin Mills

Austin Mills in an outdoor enthusiast. He's been featured on some of the top outdoor & fitness blogs sharing his expertise in order to help others. In his free time, he likes spending time with his dogs enjoying the outdoors.